Healthy eating is often associated with some kind of boring diet, and the perception that you need to deprive yourself of the foods that you love. These are misconceptions. Healthy eating is a way to fuel your body feel better, increase energy and improve overall health.

For most of us, engaging in healthy eating will require some changes in what we eat, when we eat and how we prepare what we eat. The following are some tips to get you started:

These tips are just a few ways that you can get started on a path to healthy eating. The goal is to create healthy habits, not restrictions!

CEEK Wellness Challenge of the month

We challenge you this month to pick one or more of the tips from the list above to embrace healthy eating habits. Incorporate them into your routines. Remember, you don’t have be on a ‘diet.’ Eat better, feel better, feel better, increase your energy and…CEEK a Better Way®!