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Mindfulness – November Personal Wellness Challenge

We live in a society that rewards being busy, creating a feeling of go, go, go. Many of us feel like we are running all day, from the time we get up until we put our head on the pillow again. Many times we don’t even sit down to eat. When we live everyday like it is a race, it causes a lot of stress and anxiety. Even the thought of slowing down causes anxiety because we just don’t think there is time. Research shows this mindset negatively affects our physical and mental wellbeing. Interestingly, it only takes a few minutes each day to reset your mind and practice mindfulness.

Mindfulness is an active, open, and intentional attention on the present. It is the practice of being fully aware of the present moment and your thoughts. Alix Dorgan, who writes for, provides 5 steps to mindfulness:

  1. Make time—set aside a small block of quiet and uninterrupted time (5-10min) each day
  2. Find a comfortable place
  3. Breathe—take a few slow, deep breaths and on the last breath close your eyes
  4. Take in the present moment—focus on your breathing, what your body feels like, what the room smells like, remain a passive observer of your thoughts rather than worrying about their possible implications
  5. Relax—stay in the present moment, don’t worry about the past and what you need to accomplish in the future. The goal is to achieve a state of mental stillness and attention to the present moment.

CEEK Wellness Challenge of the Month

Research has shown that individuals who are able to achieve a state of mindfulness are less stressed, less anxious, more productive and generally happier .We challenge you to make the time daily. Find your place and practice the steps to achieve mindfulness in the next 30 days. Below are some suggested resources that can help. Your mind will thank you—CEEK a Better Way!


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