CEEK a Better Way®…to Chill
CEEK a Better Way®…to Chill
This workshop offers unique and innovative ways to mitigate anxiety and stress in organizations offering a series of exercises to put such techniques into practice.
Objective: Provide unique and innovative approaches to mitigate anxiety and stress in organizations offering a series of exercises to put such techniques into practice. Other key objectives include:
- Build awareness of the sources of stress that exist within the organization and life
- Introduce and evaluate innovative options to reduce stress at an individual and organizational level
- Develop a plan of action for individuals and the organization to better manage their stress and anxiety
- Deliver Introductory Story Pertaining to Stress/Anxiety
- Conduct Group Exercise to Demonstrate ‘Stress’ Metaphor
- Define Stress and Anxiety Within an Individual and Organizational Context
- Assess Current State and Opportunities for Improvement
- Review Practical Steps to Effectively Improve the Mental State of Self and Teams
- Journal and Complete Individual and/or Team Exercises Pertaining to Stress Management
- Develop a Plan of Action to Mitigate Stress and Anxiety
- Review Findings, Share Observations, and Make Commitments