The past several weeks have introduced a new form of chaos in our lives. Safe to say, COVID-19 has impacted the work and home life of everyone. Amidst the an...

Last week, I shared a message about the one thing that is certain to destroy engagement in any organization. I encouraged you to develop an Intentional Cultu...

Did you know that over 60% of a healthy human body is comprised of water? H2O facilitates several vital functions including digestion, circulation, absorptio...

The hypocrisy that exists within organizations is not malicious. Rather, it most often reflects the lack of a shared understanding.

You can take some proactive and positive steps to reduce friction in your virtual meetings. Here are some guiding principles...

Three weeks into quarantine, the CEEK team explores the obstacles they've faced in quarantine.

In the growth of your self-efficacy, you are more likely to have new experiences, take risks, and acquire new skills.

I wanted to take a break from my regular blog posts, to address the most pressing issue we are all facing – the coronavirus. I am not an infectious disease e...

Three weeks ago, I introduced the topic of integrity as a differentiating core value within organizations. I encouraged a broader, more impactful definition ...

Two weeks ago, I introduced the topic of integrity as a differentiating core value within organizations. I encouraged a broader, more impactful definition of...

Last week, I introduced the topic of Integrity as a differentiating core value within organizations. Given the unfortunate prevalence of organizations that l...

CEEK helps organizations redefine and pursue wellness. We define organizational wellness as an engaged and inspired workforce serving a growing or otherwise ...

Welcome to February! The newness of 2020 may have started wearing off and your commitment to those resolutions might be starting to waver, but CEEK is here t...

I had the best of intentions. It was the beginning of the year and I was keen to make a list of goals and self-improvement activities. I wrote: Loose 10 poun...

We work with organizations to help craft their vision to act as their anchor as they develop objectives and goals. Having helped organizations create corpora...

Happy New Year! Hopefully you have all had a nice holiday with some relaxation and fun with family and friends. Around the time when we usher in a new year,...

This year has been one of twists and turns, both professionally and personally. There were plenty of wins and setbacks to keep things interesting. Such is li...

Working from home often means that I don’t leave my house for days at a time. Because of this, it is important for me to maintain an organized and clean home...

Welcome to December! The month of holidays, gifts and food. We decided to enter this holiday season with gratitude. This season is filled with shopping, wrap...