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The CEEK Blog

We all come across inspirational thoughts and quotes, and what better way to share them with the world than posting them here. Feel free to comment on any articles to add value to the positive movement of inspiration and empowerment.

Jennifer Hughes

2 days ago
3 min

Confidence…is it all you need to achieve success?

In the growth of your self-efficacy, you are more likely to have new experiences, take risks, and acquire new skills.

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Steve Wiley

Mar 18
3 min

Coronavirus – Working through Difficult, Disruptive Times

I wanted to take a break from my regular blog posts, to address the most pressing issue we are all facing – the coronavirus. I am not an infectious disease e...

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Steve Wiley

Mar 6
3 min

Integrity - Honor Your Wholeness

Three weeks ago, I introduced the topic of integrity as a differentiating core value within organizations. I encouraged a broader, more impactful definition ...

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Steve Wiley

Mar 2
3 min

Integrity – Honor Your Word

Two weeks ago, I introduced the topic of integrity as a differentiating core value within organizations. I encouraged a broader, more impactful definition of...

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Steve Wiley

Feb 20
3 min

Integrity – Honor Your Worth

Last week, I introduced the topic of Integrity as a differentiating core value within organizations. Given the unfortunate prevalence of organizations that l...

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Steve Wiley

Feb 13
2 min

Integrity as a Differentiator…Really?

CEEK helps organizations redefine and pursue wellness. We define organizational wellness as an engaged and inspired workforce serving a growing or otherwise ...

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Steve Wiley

Feb 6
2 min

February Wellness Challenge: Healthy Eating

Welcome to February! The newness of 2020 may have started wearing off and your commitment to those resolutions might be starting to waver, but CEEK is here t...

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Chris King

Jan 16
3 min

What Gets Seen Gets Done

I had the best of intentions. It was the beginning of the year and I was keen to make a list of goals and self-improvement activities. I wrote: Loose 10 poun...

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Jennifer Hughes

Jan 10
2 min

Craft Your Vision

We work with organizations to help craft their vision to act as their anchor as they develop objectives and goals. Having helped organizations create corpora...

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Steve Wiley

Jan 2
2 min

January Wellness Challenge: Goal Setting

Happy New Year! Hopefully you have all had a nice holiday with some relaxation and fun with family and friends. Around the time when we usher in a new year,...

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Whitley Carson

Dec 20, 2019
4 min

A Year in Review

This year has been one of twists and turns, both professionally and personally. There were plenty of wins and setbacks to keep things interesting. Such is li...

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Maggie Cumby

Dec 12, 2019
2 min

Keeping a Tidy Workspace

Working from home often means that I don’t leave my house for days at a time. Because of this, it is important for me to maintain an organized and clean home...

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Steve Wiley

Dec 2, 2019
2 min

December Wellness Challenge: Gratitude

Welcome to December! The month of holidays, gifts and food. We decided to enter this holiday season with gratitude. This season is filled with shopping, wrap...

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Chris King

Nov 21, 2019
3 min

Give your team what they want

As a leader, one of the biggest challenges is understanding and delivering the things your employees want. CEEK is a big proponent of Servant Leadership— put...

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Jennifer Hughes

Nov 14, 2019
3 min

Focus On and Use What’s Working

Do you dread the annual performance review process? You walk in knowing your boss is going to tell you a few things you do really well and then the focus tur...

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Maggie Cumby

Nov 7, 2019
2 min

Embracing Wellness Challenges

CEEK’s President Steve Wiley has created a CEEK Wellness video series. His first topic is balance. Steve says that the existence of the term ‘work-life balan...

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Steve Wiley

Oct 31, 2019
2 min

November Wellness Challenge: Mindfulness

A new month, a new Wellness Challenge, friends! This month, we’re working on mindfulness. But first, let’s recap October's challenge. As always, let us know ...

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Steve Wiley

Oct 10, 2019
2 min

Navigate Chaos: One Year Later

One year ago today, I published Navigate Chaos. This was the culmination of a personal transformation and another milestone in pursuit of a mission to rid th...

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Steve Wiley

Oct 1, 2019
2 min

October Wellness Challenge: Exercise

A new month, a new Wellness Challenge, friends! This month, we’re working on exercise. But first, let’s recap September’s challenge. As always, let us know h...

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Kristen Gauthier

Sep 26, 2019
2 min

One Week, No Notifications

Friends, I took a week off. This is not a surprising event here at CEEK. We have an unlimited vacation policy and are encouraged to take the time we need, wh...

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The CEEK Blog

Confidence…is it all you need to achieve success?

Coronavirus – Working through Difficult, Disruptive Times

Integrity - Honor Your Wholeness

Integrity – Honor Your Word

Integrity – Honor Your Worth

Integrity as a Differentiator…Really?

February Wellness Challenge: Healthy Eating

What Gets Seen Gets Done

Craft Your Vision

January Wellness Challenge: Goal Setting

A Year in Review

Keeping a Tidy Workspace

December Wellness Challenge: Gratitude

Give your team what they want

Focus On and Use What’s Working

Embracing Wellness Challenges

November Wellness Challenge: Mindfulness

Navigate Chaos: One Year Later

October Wellness Challenge: Exercise

One Week, No Notifications