Lessons from the Trail
Months ago, hiking a marathon through North Carolina was an undesirable, insurmountable idea. At the same time, our annual efforts to...
The CEEK Blog
We all come across inspirational thoughts and quotes, and what better way to share them with the world than posting them here. Feel free to comment on any articles to add value to the positive movement of inspiration and empowerment.
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CEEK Team
- May 4
- 3 min
Organizational Wellness Challenge - Slow Down to Speed Up
We’ve heard “slow and steady wins the race” but what does that mean in a work context? Many companies have adopted hustle as a core part...
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CEEK Team
- Apr 6
- 3 min
April 2022 Organizational Wellness Challenge – Organizational Accountability
At CEEK, we adhere to the Three W’s of Integrity – Worth, Word, and Wholeness. Last month, we challenged you to honor your Worth,...
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CEEK Team
- Apr 2
- 2 min
April Wellness Challenge - Sleep
A new month, a new Wellness Challenge, friends! This month, we’re looking at sleep—as in 7-9 hours of it. April's Challenge: We...
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CEEK Team
- Mar 9
- 2 min
Organizational Wellness Challenge - Speak Less to Hear More
It’s easy sometimes to get caught up in our own flow while speaking. We just keep going and dominate a conversation, leaving little room...
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CEEK Team
- Mar 7
- 2 min
March Personal Wellness Challenge - Vulnerability
How did February’s double feature challenge work for you? Were you able to set goals and work on compassion and forgiveness? We hope so,...
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CEEK Team
- Feb 3
- 2 min
Organizational Wellness Challenge - Care Enough to Care Less
Have you ever withheld feedback for concerns about how it may be received? Have you ever suppressed your questions in a meeting in fear...
21 views0 comments
CEEK Team
- Jan 31
- 2 min
January…uhhhh…February Personal Wellness Challenge: A Double Feature
Did January get away from you? With day care and school closures, quarantines, stomach viruses, and snow, it got away from this CEEKer....
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CEEK Team
- Jan 5
- 3 min
Organizational Wellness Challenge - New Year's Recap
Happy New Year! Throughout 2021 we challenged leaders in organizations such as yourself to a variety of challenges to help promoted...
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CEEK Team
- Dec 8, 2021
- 2 min
Gratitude - December Personal Wellness Challenge
We are entering the holiday season filled with shopping, wrapping, baking, cooking, decorating, and fun times. Getting everything done is...
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CEEK Team
- Nov 3, 2021
- 3 min
Organizational Wellness Challenge – Organizational Gratitude
November 2021 Organizational Wellness Challenge – Organizational Gratitude Last month, we challenged leaders in organizations to promote...
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CEEK Team
- Nov 1, 2021
- 2 min
Mindfulness - November Personal Wellness Challenge
We live in a society that rewards being busy, creating a feeling of go, go, go. Many of us feel like we are running all day, from the...
14 views0 comments
CEEK Team
- Oct 6, 2021
- 3 min
Organizational Wellness Challenge - Emotional Wellness
October 2021 Organizational Wellness Challenge – Emotional Wellness Did you know that October is Emotional Wellness Month? It’s important...
19 views0 comments
CEEK Team
- Jul 8, 2021
- 3 min
Organizational Wellness Challenge – Organizational Service
July 2021 Organizational Wellness Challenge – Organizational Service Last month, we challenged leaders within organizations to set clear...
23 views0 comments
CEEK Team
- Jun 25, 2021
- 2 min
Ceek Profiles: Meet Aliyah Turrentine
This week, we’re highlighting CEEK’s newest team member and Chief Illuminator, Aliyah Turrentine. Tell us a little about yourself and...
36 views0 comments
CEEK Team
- Jun 3, 2021
- 3 min
Organizational Wellness Challenge – June 2021 Organizational Accountability
June 2021 Organizational Wellness Challenge – Organizational Priorities “Cost, schedule, quality…pick two!” Have you ever been asked to...
15 views0 comments
CEEK Team
- May 6, 2021
- 3 min
Organizational Balance - May 2021 Organizational Wellness Challenge
We at CEEK adhere to the Three W’s of Integrity—Worth, Word, and Wholeness. Last month, we challenged you to honor you Word, promoting...
18 views0 comments
CEEK Team
- Apr 7, 2021
- 3 min
Organizational Accountability - Apr Org Wellness Challenge
At CEEK, we adhere to the Three W’s of Integrity – Worth, Word, and Wholeness. Last month, we challenged you to honor you Worth,...
30 views0 comments
CEEK Team
- Apr 1, 2021
- 2 min
Laughing - April Personal Wellness Challenge
Did you know that laughter can improve your health? In addition to obvious social benefits, laughter has been shown to trigger healthy...
7 views0 comments
CEEK Team
- Mar 3, 2021
- 3 min
Organizational Integrity - Mar Org Wellness Challenge
You’ve heard it said that integrity is doing the right thing when no one is watching. What about when everyone is watching? At CEEK, we...
34 views0 comments