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Is my way the only way?

Last year, I attended a session on how to successfully market oneself for speaking engagements or other public appearances. On the heels of releasing my

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Thank You!

Thank you to all who ordered CEEK’s new book yesterday, Navigate Chaos. I’m confident you will find this book helpful in your pursuit of healthy

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Balance Beyond Yes or No

As I’ve admitted, I’m a recovering people-pleaser. By my nature, my default response to any request is yes. This tendency led me down a slippery

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Practice Presence

I learned the hard way that balance is more readily discovered when you’re present to the many blessings of your life as well as the

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Pursue a Mission

In striving to live a life of healthy balance, I realized I couldn’t get there without a mission. What follows is an excerpt from my

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My Story Begins…

In the first chapter of my new book, I share a very personal story reflecting my own struggle in pursuit of healthy balance. This is

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