A new month, a new Wellness Challenge, friends! Read on to hear about how January’s challenge went and get started on February’s. As always, let us know how it’s going here in the comments or on Twitter and LinkedIn.

January: Goal Setting (and Resetting)

Last month, we challenged you to set goals for mental, physical, and spiritual wellness for 2019. This CEEKer got part way through, then read Whitley’s eye opening Year in Review. I am revisiting my goals to make them SMART-er, while pushing myself further out of my traditional comfort zone. I am also committing myself to continually revisiting my goals. Rather than locking them down, I’m giving myself the OK to adjust them as I learn and grow.

February’s Challenge: We challenge you to pick one or more of the tips below to embrace healthy eating habits.

Healthy eating is often associated with restrictive diets and the perception that you need to deprive yourself. These are misconceptions. Healthy eating is a way to fuel your body, feel better, increase energy, and improve overall health.

Adopting healthy food habits can require changes in what we eat, when we eat, and how we prepare what we eat. Choose a few items from the list below to get started:

These tips are just a few ways that you can get started on a path to healthy eating. The goal is to create healthy habits, not restrictions! You don’t have be on a diet. Eat better, feel better, increase your energy and…CEEK a Better Way®!